Sometimes circumstances change in such a way that you have an urgent need to get your figure back in order and shed those extra pounds. Extreme weight loss is a great stress on the body, so it is important not to forget about your own health in the pursuit of slimming. There are a variety of diets that suggest losing 7kg per week. But in order to achieve a positive result and not to harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult your doctor beforehand.
Because the body quickly loses weight
Dieting for weight loss of 7 kg per week is an emergency way to get rid of excess weight. But do not think that through such methods you will lose a pound of fat per day. The loss of body fat is slow - around 0. 5 kg per week at best. Therefore, during fast diets fat burning hardly ever occurs. Weight loss is due to intestinal contents, fluctuations in water balance, and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating small meals results in less undigested food debris in the intestines. With normal food, it can store several kilograms. Due to the small amount of food, the stomach stretches less and the person begins to appear thinner.
Rapid weight loss diets target dehydration. They often exclude the use of salt in order to flush fluids and toxins from the body. Considering that the body is made up of around 60% water, the fluid lost will become your weight loss.
The reason for weight loss during fast diets can also be loss of muscle mass, which the body begins to use for energy synthesis because it lacks nutrients from diet foods.
Rules for rapid weight loss
The 7 kg diet for a week severely restricts the use of many foods. The problem with rapid weight loss is that the pounds lost come back quickly. To avoid this, seven days of a diet is not enough - you will need to spend at least an additional 14 days smoothly transitioning to a regular diet, and then following the rules of healthy eating. Otherwise, the weight will come back and all your efforts will be in vain.
Rules to follow to lose weight quickly:
- have confidence in the health of the body (in case of weakness, ailments, exacerbations of chronic diseases, you can not use an express diet);
- exclude junk food containing a large amount of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweetened carbonated drinks, sauces, ketchup, ready meals, etc.
- refusal or minimization of salt intake (it prevents the elimination of fluids from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- be physically active, but exclude strenuous exercise;
- control the state of health, in case of deterioration - stop the diet;
- the diet must be without fasting;
- quit the diet gradually and carefully, do not go back to junk food.
Disadvantages of quick diets and contraindications
After deciding to use rapid weight loss, don't forget about the damage that you can cause to your body. Strong food restriction, a decrease in nutritional components that entered the body with the usual diet, can cause weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. Because of this, the weight loss process may stop. In addition, there may be times when you start to gain even more weight than before you lost the weight. Fast diets disrupt the metabolism and can cause dysfunction:
- of the cardiovascular system;
- digestive tract;
- Endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Split nails, deterioration of the skin and hair, exhaustion of the body are all possible consequences of extreme diets.
Contraindications to rapid diets:
- period of pregnancy and lactation;
- diseases of the gastrointestinal tract;
- Diabetes;
- liver and kidney disease;
- tendency to food allergies.
It is also not recommended to go on a fast diet without consulting a doctor if medication is taken. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets to lose weight 7 kg per week
There are plenty of weight loss options out there for those who are just a week away. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week by following the Swedish diet: a sample menu
| Day | Breakfast | Having dinner | Having dinner |
|---|---|---|---|
| 1st | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of lukewarm juice | A slice of rye bread, 200 g of beets in sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce leaves in olive oil | Two hard-boiled eggs. Coleslaw and onion salad, seasoned with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of hot milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g of apples with oranges, lean meat boiled with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Plain low-fat yogurt, orange | Herbal tea, some boiled potatoes, a steamed cutlet | 150 g of berries of your choice or of citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g of boiled potatoes, 200 g of boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, a vegetable salad, a slice of rye bread, a baked chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thus contributing to weight loss. Cinnamon suppresses the increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.
It's no secret that a slim figure is very important to celebrities. Therefore, you can borrow some of the celebrity diet for yourself. For example, model Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For its preparation, use a head of cabbage, six carrots, two peppers, a few onions, green vegetables, three tomatoes, 1/3 cup of rice and five stalks of celery. The vegetables are cut, placed in a saucepan, filled with water and placed on the stove to boil. After boiling the broth, add the rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of plain yogurt and an unlimited amount of vegetables and fruit every day. This 7-day weight loss diet relieves 4 to 7 kg.
The result of a diet of a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at one time, but evenly distributed throughout the day). It is only on the sixth day that you cannot drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: light cottage cheese (400 g);
- day 3: fruits (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt or spices (400 g);
- day 5: repeat day 3;
- day 6: 1. 5 liters of still mineral water;
- 7th day: repeat the menus of the 3rd and 5th day.
Another option for losing weight fast is the kiwi diet. The diet consists of low calorie and low fat meals. But every day you should definitely eat 1 kg of fruit - kiwi. Promises a diet less 7 kg per week. You can eat with kiwi:
- low-fat varieties of meat and fish (boiled, without spices);
- low fat dairy products and fermented milk products;
- cereals and cereals (50% of the amount of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises less than 5 kg in 1 week. His diet completely excludes sweet, flour, salty and fat. It is allowed to eat low-fat boiled meats and fish, vegetables, hard-boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of fast diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of using quick weight loss methods should not exceed once every six months.
Exiting strict diets should be carried out carefully and gradually. If you suddenly resume your usual diet, you will immediately gain the lost pounds. Meals when quitting diets should consist of low-fat foods. You should continue to eat often, in small portions. It is best to steam, cook or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. The first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broths should be gradually introduced. One of the days should be left with the same diet as during the diet.
If a mono-diet has been used, the number of meals should be increased gradually. In the first week, eat no more than two types of food, adding new dishes to those that were eaten during the diet. So, within one to two weeks, you can gradually return to a normal diet.
Drink up to 2 liters of clean water per day. It is necessary for the removal of decomposition products and the improvement of the general condition of the body. Exercise is an important factor when stopping fast diets. You can gradually increase the load, starting with morning exercises, jogging, going through fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be organized once a week. After stopping the diet, it is important to continue to eat well in order to maintain not only leanness, but also the health of the body as a whole.
Is it possible to lose 7 kg in a week without a diet
Losing weight fast without grueling diets is the dream of many. In search of a slim figure, some turn to special weight loss pills or teas. Their action is aimed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but it will not remove body fat and can be harmful to your health.
How to lose 7 kg in a week without a diet:
- revise your menu - is there an abuse of fatty foods, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of adding yourself a supplement, you need to leave the table with a slight feeling of hunger (food will be absorbed, and the urge to eat will disappear);
- once a week you can organize fasting days (it is better to do this on a weekend, so as not to interfere with the work);
- not to eat out of boredom, in front of the TV or the computer;
- be physically active (morning exercises, physical conditioning, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie and food restriction. Weight is lost due to the loss of fluid and muscle mass, while fat deposits are hardly burned. During the diet, it is important to do without hunger strikes and, leaving, not to pounce on fatty and high-calorie foods. If you want to maintain your lost weight, good nutrition should become a habit.